🌿 PRIVATE SESSIONS

Personalized
Support

for real life

Work with us one-on-one or bring your group — every session is customized to help you move better, feel calmer, and reconnect with what matters most.

Choose which type of private session you'd like to learn more about:

Is yoga therapy right for you?

you want to feel DIFFERENT.

you want to feel BETTER — in your body, mind, and spirit — more of the time.

you’ve tried making sweeping changes to your habits, and none of them have stuck long-term.

because they weren’t tailored to you. or factoring in all of the layers of your being.

and often, they weren’t body-based, or even factoring in your body’s wisdom AT ALL.

you know how much better you feel when you can just go to yoga.

but for some reason, you’ve struggled to find or maintain a routine that works for you when life changes happen (as they always do).

maybe you’re also on a healing journey, and no doctor, therapist, or coach has been able to help you put ALL the pieces together—

leaving you feeling like you’re playing wack-a-mole with your wellbeing.

yoga is incredibly healing for ALL the parts of your being.

but that doesn’t mean all yoga is right for everybody all the time.

yoga therapy will help you build a holistic LIFESTYLE plan that integrates the benefits of yoga throughout your day—

so you can move closer to your goals,

be a healed version of yourself,

and cultivate the feelings you desire on a more consistent basis.

so you can feel BETTER.

no more attempting to gaslight yourself into feeling better (how are those positive affirmations going?),

or shaming yourself when someone else’s “proven roadmap” isn’t right for your unique journey.

what makes someone a good fit for yoga therapy?

someone who’s ready to make subtle and sustainable shifts—

usually in the form of changing how you’ve been thinking about yourself or your habits.

not for people looking for a magic pill.

not for people who want to keep doing exactly what they’ve been doing and expect different results.

it’s for people who are ready to get curious,

to notice patterns,

to feel the difference between pushing and presence.

it’s for people who are DONE outsourcing their healing—

who are ready to take it back into their own hands (and breath and spine).

who yoga therapy is not for:

yoga therapy is deep work.

it’s not for everyone, and that’s okay.

it’s not for people who just want to stretch, sweat, or “fix” something quick.

it’s not for folks who want someone else to do the work for them.

it’s not for those who are looking for a magic sequence, a viral hack, or a quick mindset flip.

it’s not for you if you’re just wanting to make sure your alignment is correct—

or if you’re easing into yoga and want to build confidence before joining a group class.

if that’s where you’re at, you’ll love Private Yoga.

Private yoga offers one-on-one practice time focused on your body, your movement, your pace—

a way to move intentionally and get expert eyes on your practice without the pressure of a full studio.

it’s also not for you if you’re running on empty

and what you need most right now is rest, not more “work.”

if you’re craving stillness, nurturing, and nervous-system reset,

Private Sound Healing is your sanctuary.

you just show up, breathe, and receive.

no homework. no goals. no pressure.

because sometimes healing means doing less,

and letting your body remember how to relax, soften, and trust again.

yoga therapy is for when you’re ready to take the reins of your own healing journey.

but if you’re not quite there yet—

we’ve still got you covered.

When it comes to private sessions, there's no wrong way to begin

Every path to healing starts with a single choice to show up. wherever you are on that path, we’ll meet you there.

You can self-book your session below, or if you need help crafting your personalized experience to meet your goals, that's exactly what we're here for.



Send us a message or give us a call, we can't wait to hear from you!

For Visitors & Groups

Hosting a bachelorette weekend, girls’ trip, or private retreat in the mountains?

We offer custom private group sessions in our studio or at your rental — from gentle yoga and sound healing to guided meditation or intention-setting ceremonies.

We’ll bring the mats, props, and playlists; you just bring your people.

We also offer in-studio private groups!

This is a great option if you feel like your AirBnB/rental may not be big enough, if you're a fan of HOT yoga (we can heat the studio for your class or not, your choice), or maybe you want to just come partake in the awesome vibes we've created and not have to deal with moving furniture to create a yoga space.

We have a deck that can hold about 10 people if practicing yoga outside with a beautiful mountain view is your jam. (and if something finicky happens with the weather - we can always move into the studio!)

It may be your best bet to send us an email so we can iron out all the details of your custom experience, but we also believe in transparent pricing--see below for pricing options!

Packages & Pricing

Private Group Class - On Site

5 person minimum or cost equivalent, up to 16 people

Formats: customized flow to your level and goals (i.e relax, energize, etc), restorative, heated or room temp, 

for sound healing add $50

Includes mats and full range of props including blocks, bolsters, blankets, sand bags, etc.

60 min

$25/person 

75 min

$30/person

90min

$35/person

For workplace wellness or other local groups, please inquire and let us know how many sessions you'd like to get package discounts.

Private Group Class - Off-site

5 person minimum or cost equivalent 

Formats: customized flow to your level and goals (i.e relax, energize, etc), 

for sound healing add $50

Includes mats brought to your site

60 min

$30/person 

75 min

$35/person

90min

$40/person

For workplace wellness or other local groups, please inquire and let us know how many sessions you'd like to get package discounts.

Fine print for off-site:
We will not move furniture to prep the site, please have area prepped if needed before the teacher arrives

$1/mile charge for locations more than 20 miles from our studio (mars hill, burnsville, weaverville, marshall, or flag pond addresses will NOT be subject to a mileage charge)